Breakfast

Low carb mini broccoli quiche is for Breakfast.

Low carb mini broccoli quiche takes 10 minutes to prepare.

Low carb mini broccoli quiche takes 15 minutes to cook.

Low carb mini broccoli quiche makes 18 servings.

The ingredients for Low carb mini broccoli quiche are:

3.0 cup broccoli florets, frozen, great value
0.25 cup, shredded Cheddar Cheese
0.25 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
0.25 cup Sour Cream
6.0 large Egg, fresh, whole, raw

Here is how you make Low carb mini broccoli quiche:

Start oven at 400 degrees. Nuke broccoli to defrost, then pulse in food processor. Mix into the cream, eggs, and sour cream. Add spices, I did salt, pepper, Cayenne pepper, paprika, garlic powder, and cumin. Poor into cupcake liners. Top with cheese. Cook for 15 minutes and check with a fork inserted into the middle of one. If it comes out clean, it's ready.Serving Size: 18 cupcake sized mini quichesNumber of Servings: 18.0Recipe submitted by SparkPeople user SSMITH762.

The nutritional information for Low carb mini broccoli quiche is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 53.6

• Total Fat: 4.0 g
• Cholesterol: 69.6 mg
• Sodium: 39.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.3 g
• Protein: 2.8 g

The dietary needs meet for Low carb mini broccoli quiche is Low Carb