Breakfast

Benny Buns is for Breakfast, Snack.

Benny Buns takes 5 minutes to prepare.

Benny Buns takes 5 minutes to cook.

Benny Buns makes 1 servings.

The ingredients for Benny Buns are:

1 serving english muffin orowheat 100% whole grains whole wheat 1 english muffin
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
21 gram(s) (1 slice) Bordens Fat Free Cheese (Swiss, American, Cheddar)
1 slices (6 per 6-oz pkg.) Canadian Bacon
1 tsp Margarine, soft

Here is how you make Benny Buns:

(I use slice turkey as a bacon substitute. 1 large egg white also works for this recipe) 1. Pour 1/4 egg whites into a ramekin/mug. Put in microwave for 45 seconds. Remove from mug. 2. Place egg pattie on English muffin 3. Place cheese and Canadian bacon on English muffin. Use the margarine to stick all pieces together. 4. Place in toaster until melted. Should be 3 minutes, take out half way through toasting to compress the muffin and flip it. 5. Enjoy! Serving Size: Makes 1 muffin Number of Servings: 1Recipe submitted by SparkPeople user BENNYSTEINER.

The nutritional information for Benny Buns is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.7

• Total Fat: 7.2 g
• Cholesterol: 13.5 mg
• Sodium: 1,040.2 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.0 g
• Protein: 22.7 g

The dietary needs meet for Benny Buns is Low Fat