Breakfast

Boca Burger Hash is for Breakfast.

Boca Burger Hash takes 15 minutes to prepare.

Boca Burger Hash takes 15 minutes to cook.

Boca Burger Hash makes 2 servings.

The ingredients for Boca Burger Hash are:

* Mrs. Dash Original Blend, 0.5 tsp
* Grapeseed Oil, 1 1tsp
* Zucchini, 116 grams
* Celery, raw, 107 grams
* Mushrooms, fresh, 124 grams
* 1/2 tsp lite soy sauce
* Boca Burger Original, 145 grams
* TJ Farms frozen Roasted Potatoes, 163 grams
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garlic powder, black pepper, etc.

Here is how you make Boca Burger Hash:

Chop all veggies. Cut frozen potatoes into similar size to veggie cut.>Start with celery, zucchini and mushrooms in nonstick skillet with cooking spray. Season with no-salt seasonings to taste. Around halfway through coking, sprinkle with soy sauce.>Microwave Boca burgers to soften. Dice.>When veggies are soft, remove from pan to plate. Heat more cooking spray in skillet, add potatoes and Boca dice. Cook until potatoes are softened. Return veggies to skillet, add oil, crank up the heat, and cook, turning occasionally, until somewhat crisp.WEIGH YIELD for portions.Number of Servings: 2Recipe submitted by SparkPeople user RAVENSVOICE.

The nutritional information for Boca Burger Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 620.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.2 g
• Protein: 17.6 g

The dietary needs meet for Boca Burger Hash is Vegetarian