The recipe Flax, Maple, Peanut butter pancakes

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Flax, Maple, Peanut butter pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Flax, Maple, Peanut butter pancakes!

Flax, Maple, Peanut butter pancakes

Flax, Maple, Peanut butter pancakes Recipe
Flax, Maple, Peanut butter pancakes

Very Tasty. Makes 2 generous 5 inch pancakes, that rise and are light and fluffy.

What Course Is Flax, Maple, Peanut butter pancakes?

Flax, Maple, Peanut butter pancakes is for Breakfast.


How Long Does Flax, Maple, Peanut butter pancakes Recipe Take To Prepare?

Flax, Maple, Peanut butter pancakes takes 5 minutes to prepare.


How Long Does Flax, Maple, Peanut butter pancakes Recipe Take To Cook?

Flax, Maple, Peanut butter pancakes takes 5 minutes to cook.


How Many Servings Does Flax, Maple, Peanut butter pancakes Recipe Make?

Flax, Maple, Peanut butter pancakes makes 2 servings.


What Are The Ingredients For Flax, Maple, Peanut butter pancakes Recipe?

The ingredients for Flax, Maple, Peanut butter pancakes are:

4 Tbs Milled Flax Seed
1/2 cup Egg Whites
1 tsp Cinnamon
1/4 tsp Baking Powder
1/2 tsp Coconut Oil
1 Tbs Maple Syrup
2 Tbs Peanut Butter Powder


How Do I Make Flax, Maple, Peanut butter pancakes?

Here is how you make Flax, Maple, Peanut butter pancakes:

Put all ingredients into a bowl and mix with a fork till lumps are gone, (less than a minute). Coat pan or griddle with cooking spray and heat using medium high. Pour on batter. Flip just a bubbles form. Cook for about 30 seconds more or until a light touch in center of the pancake springs back.Serving Size: 2 pancakesNumber of Servings: 2Recipe submitted by SparkPeople user ELYSIAN11.


What's The Nutritional Info For Flax, Maple, Peanut butter pancakes?

The nutritional information for Flax, Maple, Peanut butter pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

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