Breakfast

Gluten Free Microwave Peanut Butter Protein Cup Muffin is for Breakfast, Dessert.

Gluten Free Microwave Peanut Butter Protein Cup Muffin takes 3 minutes to prepare.

Gluten Free Microwave Peanut Butter Protein Cup Muffin takes 1 minutes to cook.

Gluten Free Microwave Peanut Butter Protein Cup Muffin makes 1 servings.

The ingredients for Gluten Free Microwave Peanut Butter Protein Cup Muffin are:

2 Tbsp Bob's Red Mill Gluten Free All Purpose Flour
2 Tbsp Body Fortress Vanilla Creme Protein Powder
2 Tbsp Jif Reduced Fat Peanut Butter
2 Tbsp Unsweetened Apple Sauce

Here is how you make Gluten Free Microwave Peanut Butter Protein Cup Muffin:

I used a small ramekin but you can use a small cup (and may need to adjust cooking times).The tablespoons measures were slightly rounded...not flat or heaping.Put flour and protein powder into cup. Mix with fork. Add peanut butter and applesauce and mix well (tricky...mix well without over-mixing)...concentrate on getting the dry stuff out of the corners...I used a 900 watt micro-wave and cooked for 45 sec.s on high. This will leave the top moist and almost iced appearing.Is very hot...would suggest to let cool for a couple of minutes and eat straight from the rameking.EnjoyServing Size:?1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user GEOPENGUIN.

The nutritional information for Gluten Free Microwave Peanut Butter Protein Cup Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 295.7

• Total Fat: 12.8 g
• Cholesterol: 0.7 mg
• Sodium: 246.1 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.1 g
• Protein: 17.4 g

The dietary needs meet for Gluten Free Microwave Peanut Butter Protein Cup Muffin is Gluten Free