Breakfast

Hot Flax / Peanut Butter Cereal is for Breakfast.

Hot Flax / Peanut Butter Cereal takes 6 minutes to prepare.

Hot Flax / Peanut Butter Cereal takes 6 minutes to cook.

Hot Flax / Peanut Butter Cereal makes 1 servings.

The ingredients for Hot Flax / Peanut Butter Cereal are:

4 Tbsp Bob's Red Mill Flax Seed Meal
1 Tbsp Natural Peanut Butter
0.5 cup boiling water
0.5 tsp ground Cinnamon

Here is how you make Hot Flax / Peanut Butter Cereal:

Boil water and put all other ingredients into a bowl. When water is boiling, pour it over the ingredients in the bowl. Stir until smooth. EnjoyServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LIBRARYMOM23.

The nutritional information for Hot Flax / Peanut Butter Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.0

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 35.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 10.1 g
• Protein: 10.0 g