The recipe Mocha Peanut Butter Protein Frap

Made From Scratch Recipes

Mocha Peanut Butter Protein Frap recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Mocha Peanut Butter Protein Frap!

Mocha Peanut Butter Protein Frap

Mocha Peanut Butter Protein Frap Recipe
Mocha Peanut Butter Protein Frap

What Course Is Mocha Peanut Butter Protein Frap?

Mocha Peanut Butter Protein Frap is for Breakfast, Snack.


How Long Does Mocha Peanut Butter Protein Frap Recipe Take To Prepare?

Mocha Peanut Butter Protein Frap takes 15 minutes to prepare.


How Long Does Mocha Peanut Butter Protein Frap Recipe Take To Cook?

Mocha Peanut Butter Protein Frap takes several minutes to cook.


How Many Servings Does Mocha Peanut Butter Protein Frap Recipe Make?

Mocha Peanut Butter Protein Frap makes 1 servings.


What Are The Ingredients For Mocha Peanut Butter Protein Frap Recipe?

The ingredients for Mocha Peanut Butter Protein Frap are:

Fresh Brewed Coffee-8 oz
Peanut Butter (or Almonds)-2 tbsp
Egg white protein- 1/2 cup
No sugar added Cocoa mix (or cocoa powder-3 tbsp)


How Do I Make Mocha Peanut Butter Protein Frap?

Here is how you make Mocha Peanut Butter Protein Frap:

Put fresh brewed coffee in blender and add oat bran. Let oat bran absorb coffee. Add other ingredients and blend with ice to desired thickness. If you have time it would be better to blend ingredients and let it thicken in the freezer. Blender Bottle works awesome for this.Serving Size: Makes one large, or 2 small smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user REBECCASSNYO.


What's The Nutritional Info For Mocha Peanut Butter Protein Frap?

The nutritional information for Mocha Peanut Butter Protein Frap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 17.3 g
  • Cholesterol: 2.9 mg
  • Sodium: 406.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.8 g

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