Breakfast

Peanut Butter Nut Bars is for Breakfast, Snack.

Peanut Butter Nut Bars takes 10 minutes to prepare.

Peanut Butter Nut Bars takes 20 minutes to cook.

Peanut Butter Nut Bars makes 10 servings.

The ingredients for Peanut Butter Nut Bars are:

2 1/4 cups old fashioned oats
1/2 cup whole wheat flour
1/2 teaspoon baking soda
5 tablespoons applesauce
1/4 cup honey
1/4 cup Splenda
1Tbsp Peanut Butter
1oz almonds

Here is how you make Peanut Butter Nut Bars:

Preheat oven to 325. Grease an 8x8 pan.Combine all ingredients. Mix well. Press mixture into pan. (Use a piece of wax paper on top and compact) Bake 18 to 22 minutes or until golden brown. Cool 10 min, then cut into 9 bars. Cool completely before serving.Can be wrapped in individual bars for a week of treats/breakfasts.Serving Size:?Makes 10 barsNumber of Servings: 10Recipe submitted by SparkPeople user SPARKLEMEL89.

The nutritional information for Peanut Butter Nut Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 142.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.8 g

The dietary needs meet for Peanut Butter Nut Bars is Low Fat