Breakfast

Peanut Butter Protein Pancake is for Breakfast.

Peanut Butter Protein Pancake takes 5 minutes to prepare.

Peanut Butter Protein Pancake takes 5 minutes to cook.

Peanut Butter Protein Pancake makes 1 servings.

The ingredients for Peanut Butter Protein Pancake are:

egg whites, sweetner, vanilla extract, cinnamon, peanut butter, oats

Here is how you make Peanut Butter Protein Pancake:

Heat a skillet with a nonstick spray.Mix dry oats with sweetner of choice and cinnamon. Measure out egg whites and combine w/ vanilla extract. Mix the wet and dry ingredients.Pour mixture into heated skillet and cook as you would a big pancake! When it is done, put the pancake on a plate and add the tbsp of peanut butter on top while it is still hot so it can melt :)This is an excellent breakfast because it contains a good amount of protein, quality carbohydrates, and healthy fat.Number of Servings: 1Recipe submitted by SparkPeople user HEYJOOB.

The nutritional information for Peanut Butter Protein Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.2

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 352.0 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 7.5 g
• Protein: 28.7 g