Breakfast

Omlette: Cajun is for Breakfast.

Omlette: Cajun takes 10 minutes to prepare.

Omlette: Cajun takes 5 minutes to cook.

Omlette: Cajun makes 1 servings.

The ingredients for Omlette: Cajun are:

1/4 link emeril's spicy smoked sausage (kicked up!)
1 tbsp chopped onion
1/2 tbsp green bell pepper
1/2 tbsp red bell pepper
a few leaves of fresh spinach
1 egg (large)
1 egg white (large)

Here is how you make Omlette: Cajun:

in bowl, beat egg and egg white slightly. add salt & pepper to taste.dice smoked sausage and render in pan over med-med hi heat until browning on edges. remove from pan. add peppers and onion to pan. saute until pepper softens and onion is beginning to brown.pour eggs over veggies. add cooked sausage. cook well on one side. then flip and cook briefly on second side. serve immediately.Serving Size:?1 omlette

The nutritional information for Omlette: Cajun is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.0

• Total Fat: 9.4 g
• Cholesterol: 201.0 mg
• Sodium: 428.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.9 g
• Protein: 15.8 g