Breakfast

Apple Oven Cake is for Breakfast.

Apple Oven Cake takes several minutes to prepare.

Apple Oven Cake takes several minutes to cook.

Apple Oven Cake makes 2 servings.

The ingredients for Apple Oven Cake are:

1/8 teaspoon cinnamon
1 sweet apple such as Fuji, peeled and sliced
3 large egg whites
1/4 teaspoon salt
1/2 cup flour
1/2 cup soymilk
1 tablespoon fresh lemon juice

Here is how you make Apple Oven Cake:

1. Preheat oven to 425?. spray a 12-in. ovenproof frying pan over high heat. Add cinnamon, Add apple and cook until just starting to soften, about 3 minutes.2. Meanwhile, in a blender, whirl together egg whites, salt, flour, and soy milk. Pour egg mixture into pan and bake until puffed and brown, about 15 minutes. Sprinkle with lemon juice and powdered sugar.Note: Nutritional analysis is per serving.

The nutritional information for Apple Oven Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,261.2 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 4.5 g
• Protein: 11.7 g

The dietary needs meet for Apple Oven Cake is Low Fat