Breakfast

For Goodness Cake is for Breakfast, Dessert.

For Goodness Cake takes 40 minutes to prepare.

For Goodness Cake takes 60 minutes to cook.

For Goodness Cake makes 16 servings.

The ingredients for For Goodness Cake are:

2 tbsp ground flaxseed
1/4 cup hot water
1 1/4 cups flour
3/4 cup whole wheat flour
1/4 cup wheat germ
1/4 cup psyllium fibre husks (optional)
2 tbsp chia seed (optional)
2 tsp baking soda
2 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp salt
1 large banana
1 tbsp fresh grated ginger
1/4 cup sugar
1/4 cup brown sugar
1/4 cup oil
1/4 cup pumpkin puree
1 1/2 cups strawberry jam
1 Ataulfo (honey) mango, peeled and diced
1 medium peach, peeled and diced
1 tbsp vanilla
3 large, finely shredded carrots
1/3 cup sultana raisins, soaked in hot water and drained
1/2 cup chopped pecans
1/2 cup chopped almonds
1/4 cup chopped hazelnuts

Here is how you make For Goodness Cake:

Preheat the oven to 350?F. Grease a 10" tube pan.In a small bowl, whisk together flaxseed and hot water. Set aside.Whisk together the flours, wheat germ, psyllium, chia seed, baking soda, baking powder, cinnamon, nutmeg and salt. Set aside. In a food processor, blend together banana, ginger, sugars, oil, oumpkin puree, jam, mango, peach and vanilla. Pour into a large bowl and beat in the flaxseed mixture.Add the dry ingredients, beating well. Fold in the carrots, raisins and nuts.Bake 1 hour. Cool completely in the pan, then turn onto a serving plate and glaze if desired.Number of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for For Goodness Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 305.0

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.8 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 5.6 g
• Protein: 4.4 g

The dietary needs meet for For Goodness Cake is Vegan