Breakfast

Cinnamon Swirl Microwave Cake - keto is for Breakfast, Dessert.

Cinnamon Swirl Microwave Cake - keto takes 3 minutes to prepare.

Cinnamon Swirl Microwave Cake - keto takes 2 minutes to cook.

Cinnamon Swirl Microwave Cake - keto makes 2 servings.

The ingredients for Cinnamon Swirl Microwave Cake - keto are:

30 gram(s) VitaFiber Prebiotic Fiber syrup or powder (1 tsp) (by KD_503)
1/4 tsp glucomannan powder
pinch of sea salt
30 gram(s) Oat Fiber 500 (by BIKERCHICK1450)
.5 tsp Baking Powder
15 gram Quest Protein, Cinnamon Crunch (by DRIZZT7)
2 large Egg, fresh, whole, raw
28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
1 tbsp water

-- for swirl--
1 tbsp Butter, salted
1 tbsp Cinnamon, ground
2 tbsp Sukrin gold

Here is how you make Cinnamon Swirl Microwave Cake - keto:

mix first 6 ingredients in a 6" glass round or square bowl.add eggs, avocado oil and water, stir until smooth (will have some chunks from the cinnamon protein powder)microwave for 30 seconds, remove from microwave.in a small bowl, mix softened butter, cinnamon and sukrin gold. Using a knife, drop small lines of the cinnamon mix into the cake batter, trying to swirl it around.microwave for 90 more seconds until set, flip onto plate and let cool for a few minutes before eating. Serving Size: makes 1 6" cake in a glass panNumber of Servings: 2Recipe submitted by SparkPeople user MAIGEN.

The nutritional information for Cinnamon Swirl Microwave Cake - keto is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.5

• Total Fat: 25.0 g
• Cholesterol: 202.8 mg
• Sodium: 302.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 27.8 g
• Protein: 11.5 g

The dietary needs meet for Cinnamon Swirl Microwave Cake - keto is Low Carb