Breakfast

H.G's Coffee Cake in a mug is for Breakfast.

H.G's Coffee Cake in a mug takes 10 minutes to prepare.

H.G's Coffee Cake in a mug takes 5 minutes to cook.

H.G's Coffee Cake in a mug makes 1 servings.

The ingredients for H.G's Coffee Cake in a mug are:

0.5 tsp Cinnamon, ground
1.0 tsp Vanilla extract, imitation, alcohol
0.5 tsp Baking Powder
1.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
1.0 tbsp Extra Virgin Olive Oil
0.5 tsp No Salt potassium chloride salt substitute
3.0 tbsp All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg
1.0 tbsp gold medal whole wheat flour (1/4 cup)
0.5 tbsp Splenda brown sugar blend

Here is how you make H.G's Coffee Cake in a mug:

Bake in microwave 1 1/2 minutes or until cooked. Serving Size: AllNumber of Servings: 1.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for H.G's Coffee Cake in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.2

• Total Fat: 19.0 g
• Cholesterol: 0.0 mg
• Sodium: 409.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 5.0 g