The recipe Pumpkin Mug Cake

Made From Scratch Recipes

Pumpkin Mug Cake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Mug Cake!

Pumpkin Mug Cake

Pumpkin Mug Cake Recipe
Pumpkin Mug Cake

pumpkin

What Course Is Pumpkin Mug Cake?

Pumpkin Mug Cake is for Breakfast.


How Long Does Pumpkin Mug Cake Recipe Take To Prepare?

Pumpkin Mug Cake takes 5 minutes to prepare.


How Long Does Pumpkin Mug Cake Recipe Take To Cook?

Pumpkin Mug Cake takes 2 minutes to cook.


How Many Servings Does Pumpkin Mug Cake Recipe Make?

Pumpkin Mug Cake makes 1 servings.


What Are The Ingredients For Pumpkin Mug Cake Recipe?

The ingredients for Pumpkin Mug Cake are:

.33 cup Pumpkin, canned, without salt
0.125 cup King Arthur 100% Unbleached White Whole Wheat Flour
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.12 tsp Allspice


How Do I Make Pumpkin Mug Cake?

Here is how you make Pumpkin Mug Cake:

mix listed ingredients and dash of salt. Add 1-2 packets of Splenda or other sweetener. Add walnuts to vary. Microwave 2.5 minutes. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SUEBEE9.


What's The Nutritional Info For Pumpkin Mug Cake?

The nutritional information for Pumpkin Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.4 g

What Dietary Needs Does Pumpkin Mug Cake Meet?

The dietary needs meet for Pumpkin Mug Cake is Sugar Free


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