Breakfast

Jen's protein cakes is for Breakfast.

Jen's protein cakes takes several minutes to prepare.

Jen's protein cakes takes several minutes to cook.

Jen's protein cakes makes 6 servings.

The ingredients for Jen's protein cakes are:

2 cups pancake mix (I use “Nature’s Path” Organic – you can get it at Fry’s in the healthy section. I have only tried the recipe with the Buttermilk flavor, but I just bought their whole wheat flaxseed mix to try).
2 tablespoons oil (I use olive oil because of the health benefits and I really don’t taste it at all in the pancakes)
4 tablespoons ground flaxseed
Chopped almonds
1 + 1/3 cup ice water
1 container of egg whites (16 oz)
Cinnamon (optional)
You can also add blueberries, craisons, raisons, banana, etc. but I would add that after you have just poured the batter onto the pan

Here is how you make Jen's protein cakes:

The consistency will be kind of watery because of all of the egg whites, so mix well. I like to use one ladle full of batter for a big, thin pancake and that fills me up for hours. One batch of batter lasts me for a few days so I can just make a quick pancake, roll it up and eat it in the car on the go. Number of Servings: 6Recipe submitted by SparkPeople user JULIE_C_KENT.

The nutritional information for Jen's protein cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.0

• Total Fat: 12.2 g
• Cholesterol: 16.7 mg
• Sodium: 674.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.7 g
• Protein: 13.5 g

The dietary needs meet for Jen's protein cakes is Vegetarian