Breakfast

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] is for Breakfast.

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] takes several minutes to prepare.

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] takes 65 minutes to cook.

BREAKFAST CASSEROLE [LOWER CALORIE VERSION] makes 8 servings.

The ingredients for BREAKFAST CASSEROLE [LOWER CALORIE VERSION] are:

1 PKG. HONEYSUCKLE WHITE BREAKFAST TURKEY SAUSAGE
1 TSP. POULTRY SEASONING
4 1/2 CUPS WHITE BREAD [CUBED]
8 OUNCES SHREDDED PART SKIM
MOZZARELLA CHEESE
1 TSP. MUSTARD POWDER
1 CUP EGG SUBSTITUTE
2 CUPS SKIM MILK

Here is how you make BREAKFAST CASSEROLE [LOWER CALORIE VERSION]:

1. CRUMBLE SAUSAGE INTO A MEDIUM SKILLET. COOK OVER MEDIUM HEAT UNTIL BROWNED. SPRINKLE WITH POULTRY SEASONING. COAT A 9X13 DISH WITH COOKING SPRAY AND SET ASIDE.2.ADD SAUSAGE TO A LARGE BOWL WITH TOASTED BREAD CUBES, CHEESE, MUSTARD POWDER, AND SALT, IF DESIRED. IN ANOTHER BOWL ADD EGG SUBSTITUTE AND MILK, BLEND UNTIL SMOOTH.3.POUR EGG-MILK MIXTURE OVER SAUSAGE AND BREAD MIXTURE, STIR TO BLEND. POUR INTO BAKING DISH, SPREAD EVENLY, COVER WITH FOIL, THEN CHILL IN REFRIGERATOR OVERNIGHT OR 8 HOURS.4. AFTER CHILLING, PREHEAT OVEN TO 350 AND BAKE, COVERED IN FOIL, FOR 45 MINUTES. UNCOVER AND REDUCE TEMP TO 325. BAKE FOR ABOUT 20 MINUTES LONGER OR UNTIL SET.MAKES 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user WYSONG07.

The nutritional information for BREAKFAST CASSEROLE [LOWER CALORIE VERSION] is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.4

• Total Fat: 8.9 g
• Cholesterol: 46.4 mg
• Sodium: 594.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.5 g
• Protein: 22.4 g