Breakfast

FitMenCook Hi-Protein Breakfast Casserole is for Breakfast.

FitMenCook Hi-Protein Breakfast Casserole takes 30 minutes to prepare.

FitMenCook Hi-Protein Breakfast Casserole takes 30 minutes to cook.

FitMenCook Hi-Protein Breakfast Casserole makes 6 servings.

The ingredients for FitMenCook Hi-Protein Breakfast Casserole are:

17 oz Turkey, Ground turkey, 93% lean
360 gram(s) Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g)
5 large Egg, fresh, whole, raw
10 serving Egg white, large
1 large Zucchini, baby
150 gram(s) bell pepper, red, sweet, raw
1 cup, pieces or slices Mushrooms, fresh
.33 cup Milk, nonfat (skim milk)
1.25 cup Cheese- Lucerne Tex Mex 3 Cheese blend shredded (by CLWELSH)
1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin

Here is how you make FitMenCook Hi-Protein Breakfast Casserole:

Set oven to 420F.Dice raw sweet potatoes into small pieces and spread them out on a baking sheet. Bake them in the oven for about 15 minutes.While the sweet potatoes are baking, prepare the ground turkey and eggs. Set a (nonstick) skillet on medium-high heat and toss in turkey. Add garlic and Italian seasoning to the skillet and chop and stir. Once the meat is completely cooked and no longer pink (about 6-8 minutes), remove it from the heat.In a bowl beat together eggs, skim milk and a few pinches of sea salt & pepper.In a large casserole dish (8?8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. Finally, pour in the eggs and top with reduced fat cheddar.Bake in the oven for about 25 minutes at 420F.Serving Size:?Makes approximately 3 loaf tins

The nutritional information for FitMenCook Hi-Protein Breakfast Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 388.2

• Total Fat: 17.5 g
• Cholesterol: 232.8 mg
• Sodium: 425.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.4 g
• Protein: 35.7 g