Breakfast

hat_wright KETO breakfast casserole is for Breakfast.

hat_wright KETO breakfast casserole takes 12 minutes to prepare.

hat_wright KETO breakfast casserole takes 35 minutes to cook.

hat_wright KETO breakfast casserole makes 8 servings.

The ingredients for hat_wright KETO breakfast casserole are:

9 Banquet brown and serve sausage links, chopped
4 serving Butterball Turkey Bacon (1 slice) , cooked and chopped
8 large Egg, fresh, whole, raw
2 tbsp Butter, salted
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
16 oz Kroger Colby & Monteray Jack Cheese
.5 cup (8 fl oz) Chicken Broth
.5 tsp Konjac Glucomannan Powder (by CARVERWAITS)
.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
.25 cup (8 fl oz) Water, tap

Here is how you make hat_wright KETO breakfast casserole:

Preheat oven to 350*In a large bowl scramble the eggs, then add in sausage, bacon, pepper, and 1C of cheese.Next melt butter in a small sauce pan, then add 1TBSP onion powder, stir well, then slowly add broth. Next whisk in Konjac root until thickened.Add the cream and water, continue whisking--add salt and pepper to taste.Now stir the sauce into the egg mixture.Coat a 9x13 pan with cooking spray, and pour egg mixture into pan/ top with remaining cheese.Bake for 35 minutes or until golden brown on top.Serving Size: 8 pieces, divide a 9x13 dish in half , then cut each half into 4 piecesNumber of Servings: 8Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for hat_wright KETO breakfast casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 410.1

• Total Fat: 33.5 g
• Cholesterol: 280.5 mg
• Sodium: 716.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 24.4 g

The dietary needs meet for hat_wright KETO breakfast casserole is Low Carb