Breakfast

Healthy Breakfast Casserole is for Breakfast.

Healthy Breakfast Casserole takes 30 minutes to prepare.

Healthy Breakfast Casserole takes 35 minutes to cook.

Healthy Breakfast Casserole makes 12 servings.

The ingredients for Healthy Breakfast Casserole are:

16 oz turkey sausage
2 cups 2% sharp cheddar cheese
4 Light English Muffins
8eggs
med. onion, chopped
red & yellow peppers, chopped (1/2 cup)
1/2 chopped mushrooms
1/2 cup chopped spinach
4 tbsp chopped green canned chili peppers
2 cups fat free milk

Here is how you make Healthy Breakfast Casserole:

Brown sausage, onions, mushrooms, spinach, chilis and peppers. Drain and set aside. Spray bottom of 9x13 pan, slice english muffins and place in bottom. Distribute the sausage mixture over the muffins. Sprinkle with half of the cheese. Mix the eggs and milk (season to taste) and pour over the sausage mixture. Refridgerate overnight. Take out of refridgerator an hour before baking. Bake at 350 for 30-45 minutes or until knife inserted in center comes out clean.Serving Size:?12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DEBSKELTON.

The nutritional information for Healthy Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 212.6

• Total Fat: 11.4 g
• Cholesterol: 162.5 mg
• Sodium: 503.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.4 g
• Protein: 18.8 g