Breakfast

Healthy (Low Carb) Breakfast Casserole is for Breakfast.

Healthy (Low Carb) Breakfast Casserole takes 15 minutes to prepare.

Healthy (Low Carb) Breakfast Casserole takes 25 minutes to cook.

Healthy (Low Carb) Breakfast Casserole makes 12 servings.

The ingredients for Healthy (Low Carb) Breakfast Casserole are:

Turkey sausage (1/2 tube or 5 large patties)
1/2 cup white onion, chopped (optional)
1 red bell pepper, chopped (or vegetable of your choice)
12 large eggs (omega 3, vegetarian fed, no antibotics)
1/2 cup of water
Seasonings of your choice (no salt)

Here is how you make Healthy (Low Carb) Breakfast Casserole:

In a large, deep skillet, brown turkey sausage, breaking it into small pieces. You can use raw in the tube or fully cooked as is your preference. Remove to paper towel leaving turkey "grease" in pan. If your sausage doesn't leave much "grease" behind, hit your pan with a little olive oil spray.On medium heat, saute onion and peppers till the onions are starting to become translucent and the peppers are softening - approximately 5 min. Beat eggs, water and seasonings of your choice till frothy (I usually find that it doesn't need any additional flavor but if you like it spicey or peppery, now's the time) and pour over onions & peppers. Add sausage trying to evenly distribute. Cover and let cook over low heat till eggs look done (approximately 10-15 min).I encourage you to vary the vegetable(s) to suit your tastes. Mushrooms are very good too!You can serve as is for a low carb meal or with a bread (not included in calorie count). My kids prefer it on tortillas with salsa.Cut into squares and put leftovers in tupperware for breakfast for the rest of the week.Number of Servings: 12Recipe submitted by SparkPeople user KAYAWINGS.

The nutritional information for Healthy (Low Carb) Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.7

• Total Fat: 7.4 g
• Cholesterol: 222.5 mg
• Sodium: 176.8 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 9.1 g

The dietary needs meet for Healthy (Low Carb) Breakfast Casserole is Low Carb