Breakfast

Lance's Breakfast Casserole is for Breakfast.

Lance's Breakfast Casserole takes 20 minutes to prepare.

Lance's Breakfast Casserole takes 40 minutes to cook.

Lance's Breakfast Casserole makes 15 servings.

The ingredients for Lance's Breakfast Casserole are:

4 cup cooked brown rice
3/4 c cottage cheese
10 egg whites
8 whole eggs
1 lb lean ground turkey
1 medium onion, diced
1 medium bell pepper, diced
1 pkg mushrooms, presliced
2 cups steamed broccoli, chopped
3/4 cup skim milk
2 cups grated cheese
Seasoning to taste (Tony Chachere's, salt, pepper, etc.)

Here is how you make Lance's Breakfast Casserole:

Preheat oven to 350 degrees F. Combine precooked rice, cottage cheese, and two egg whites in large bowl. Pat down into a greased 9 x 13 pan. Bake for 7 minutes. Remove from oven and raise temperature to 400 degrees. Brown turkey, add onion and bell pepper to soften in skillet. Next, combine browned turkey, softened onion, softened bell pepper, steamed broccoli, and mushrooms, then spread over top of rice mixture. Whisk together remaining egg whites, eggs, cheese, and milk. Pour over top of rice and meat mixture. Bake @ 400 degrees for 15 minutes. Then, while dish still in the oven, lower oven temperature to 350 degrees and bake for additional 20-30 minutes until eggs are set. Enjoy!Number of Servings: 15Recipe submitted by SparkPeople user DPTX76.

The nutritional information for Lance's Breakfast Casserole is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 206.0

• Total Fat: 7.0 g
• Cholesterol: 136.7 mg
• Sodium: 272.9 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.6 g
• Protein: 20.6 g