Breakfast

Low Carb Breakfast Casserole is for Breakfast.

Low Carb Breakfast Casserole takes 20 minutes to prepare.

Low Carb Breakfast Casserole takes 25 minutes to cook.

Low Carb Breakfast Casserole makes 12 servings.

The ingredients for Low Carb Breakfast Casserole are:

2 lbs Jennie O breakfast turkey sausage
8 oz softened cream cheese
1 small onion
2 jalapeno peppers, diced
3 cups Egg Beaters
1 cup shredded 2% cheddar cheese

Here is how you make Low Carb Breakfast Casserole:

Preheat oven to 350 degrees. Spray a 9x13 pan with non-stick cooking spray. Brown sausage and drain excess grease. Press sausage into the bottom of pan. Break cream cheese into pieces and evenly distribute on top of sausage. Sprinkle with onions and peppers. Pour eggs over the sausage mixture. Add shredded cheese to the top. Bake for 25 minutes, until eggs are just set. Allow to cool for about 5 minutes before cutting. Serving Size: 12 3" x 3" piecesNumber of Servings: 12Recipe submitted by SparkPeople user QUILTNUTTY.

The nutritional information for Low Carb Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 290.7

• Total Fat: 16.3 g
• Cholesterol: 71.8 mg
• Sodium: 736.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 21.4 g

The dietary needs meet for Low Carb Breakfast Casserole is Low Carb