Breakfast

Low Carb/High Protein Breakfast Casserole is for Breakfast.

Low Carb/High Protein Breakfast Casserole takes 15 minutes to prepare.

Low Carb/High Protein Breakfast Casserole takes 45 minutes to cook.

Low Carb/High Protein Breakfast Casserole makes 12 servings.

The ingredients for Low Carb/High Protein Breakfast Casserole are:

1 lb. Breakfast Sausage - regular, browned
1 Medium Sweet Onion
1 Large Red Bell Pepper
1 Small Can Green Chiles
2 cups Sharp Cheddar Cheese
6 Eggs
1 cup Bisquick (dry mix only)
2 cups Milk
Tobasco (to taste)
Salt & Pepper (to taste)

Here is how you make Low Carb/High Protein Breakfast Casserole:

Brown sausage in skillet. When sausage is almost ready, add in diced onion and red pepper for a quick saute. In a bowl, scramble eggs and slowly add in Bisquick and milk. Here, you can also add in tobasco, salt, and pepper to taste. Layer cheese and green chiles on the bottom of a greased glass baking dish. Add sausage, onion, and pepper mix to the top of that. Then pour the egg/milk/Bisquick mixture over the entire contents of the dish. Bake at 350 for 30-45 minutes.Serving Size: makes about 12 generous servingsNumber of Servings: 12Recipe submitted by SparkPeople user SARAHKHUDSON.

The nutritional information for Low Carb/High Protein Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 244.7

• Total Fat: 16.0 g
• Cholesterol: 142.2 mg
• Sodium: 521.1 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.8 g
• Protein: 13.5 g

The dietary needs meet for Low Carb/High Protein Breakfast Casserole is Low Carb