The recipe Low fat Breakfast Casserole

Made From Scratch Recipes

Low fat Breakfast Casserole recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low fat Breakfast Casserole!

Low fat Breakfast Casserole

Low fat Breakfast Casserole Recipe
Low fat Breakfast Casserole

What Course Is Low fat Breakfast Casserole?

Low fat Breakfast Casserole is for Breakfast.


How Long Does Low fat Breakfast Casserole Recipe Take To Prepare?

Low fat Breakfast Casserole takes 10 minutes to prepare.


How Long Does Low fat Breakfast Casserole Recipe Take To Cook?

Low fat Breakfast Casserole takes 45 minutes to cook.


How Many Servings Does Low fat Breakfast Casserole Recipe Make?

Low fat Breakfast Casserole makes 12 servings.


What Are The Ingredients For Low fat Breakfast Casserole Recipe?

The ingredients for Low fat Breakfast Casserole are:

12 eggs (whisked ) can also use whites, but use more
1 cup fresh spinach
1/2 a medium red pepper, chopped
half onion, chopped
1 - 2 cups sliced mushrooms
1 package fresh chicken breakfast sausage cooked and crumbled (can also use turkey, pork, ham or bacon...but adjust calories)
1/2 NF milk
cooking spray


How Do I Make Low fat Breakfast Casserole?

Here is how you make Low fat Breakfast Casserole:

Whisk everything together. Bake in a sprayed glass cake pan at 350. Cover for 30 minutes, take cover off for about 15. Let stand a few minutes before you eat.Serving Size: 12 3 inch piecesNumber of Servings: 12Recipe submitted by SparkPeople user HBILBREY.


What's The Nutritional Info For Low fat Breakfast Casserole?

The nutritional information for Low fat Breakfast Casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 6.2 g
  • Cholesterol: 196.8 mg
  • Sodium: 145.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.7 g

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