Breakfast

Pizza Breakfast Quiche/Casserole is for Breakfast.

Pizza Breakfast Quiche/Casserole takes several minutes to prepare.

Pizza Breakfast Quiche/Casserole takes several minutes to cook.

Pizza Breakfast Quiche/Casserole makes 10 servings.

The ingredients for Pizza Breakfast Quiche/Casserole are:

8 eggs (I used 4 eggs & 4 servings of eggbeaters in NI)
12 diced grape tomatoes
small can mushroom pieces
1 1/3 cup turkey sausage crumbles
1 cups shredded cheese
1/2 cup diced onion
1 cup fat free half and half

You can also add diced fresh spinach to this and it's delish!

Here is how you make Pizza Breakfast Quiche/Casserole:

* cook turkey sausage, onion, mushrooms, and tomatoes (spinach in at end if you use it)*mix eggs half and half and cheese* Add sausage mixture to egg mixture and stir quickly to keep eggs from cooking* spoon into 20 muffin cups or casserole dish* Bake at 350 for 20 min or till butter knife put in center comes out clean. It takes a lot longer for the casserole dish.Serving Size:?2 muffin pieces or 1/10 of casseroleNumber of Servings: 10Recipe submitted by SparkPeople user STACYE13.

The nutritional information for Pizza Breakfast Quiche/Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 112.5

• Total Fat: 4.8 g
• Cholesterol: 90.0 mg
• Sodium: 357.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.4 g
• Protein: 11.0 g

The dietary needs meet for Pizza Breakfast Quiche/Casserole is Low Carb