Breakfast

Cheesy Ham and Egg Casserole is for Breakfast.

Cheesy Ham and Egg Casserole takes 15 minutes to prepare.

Cheesy Ham and Egg Casserole takes 10 minutes to cook.

Cheesy Ham and Egg Casserole makes 4 servings.

The ingredients for Cheesy Ham and Egg Casserole are:

1/2 cup - Fresh Onions, chopped fine

6 Slices - Whole Wheat Bread, Cubed

1 cup - Ham, cubed

1 cup - 2% Shredded Cheese

3 - Large, Whole, Eggs

2 - Large, Egg Whites

2 Tbs. - Prepared Mustard

1/4 tsp. - Black Pepper

2 cups - Skim, or 1% Milk

Here is how you make Cheesy Ham and Egg Casserole:

1) Preheat oven to 325 degrees F.2) Microwave onion and 2 Tbs. water on high power for 2 min., stirring twice. Drain and set onion aside.3)Lightly spray a 10x6 inch oven-proof dish with vegetable oil spary. Place bread cubes evenly in pan, topped with onion, ham, and cheese.4)In medium mixing bowl, combine all remaining ingredients. Mix well. Pour slowly over bread mixture in pan.5) Bake, uncovered, for 1 hour. Let stand 10 min. before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NOCONAASA.

The nutritional information for Cheesy Ham and Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.6

• Total Fat: 12.9 g
• Cholesterol: 183.9 mg
• Sodium: 1,076.1 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 4.1 g
• Protein: 34.1 g