Breakfast

Egg Casserole Healthy is for Breakfast.

Egg Casserole Healthy takes 10 minutes to prepare.

Egg Casserole Healthy takes 35 minutes to cook.

Egg Casserole Healthy makes 4 servings.

The ingredients for Egg Casserole Healthy are:

Turkey Polish Sausage, 8 oz
One half Raw White Onion
Green Bell peppers, 1 cup
Cottage Cheese, 1% Milkfat, 1 cup
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
Egg Beaters Southwest, 2 cup
Milk, Fat Free, Skim, 4 oz
Bisquick Healthy Heart dry mix, .5 cup
Mushroom 1 cup sliced/pieces
Lucerne Fat Free Sour Cream, 6 tbsp
La Victoria Salsa Picante, Medium, 6 tbsp

Here is how you make Egg Casserole Healthy:

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 8-in. x 8-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 375 degrees F for 45-60 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.Top with TBSP of Sour Cream and SalsaServing Size:?6 servings

The nutritional information for Egg Casserole Healthy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.2

• Total Fat: 11.6 g
• Cholesterol: 47.6 mg
• Sodium: 1,778.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.9 g
• Protein: 26.1 g