Breakfast

my egg casserole is for Breakfast.

my egg casserole takes 25 minutes to prepare.

my egg casserole takes 30 minutes to cook.

my egg casserole makes 4 servings.

The ingredients for my egg casserole are:

6 eggs
.5 cup chopped onion
.5 cup fat free half and half
salt and pepper, to taste, and set aside

6 slices turkey bacon pre cooked and chopped
2 cups spinach, cooked and sueezed dry
.5 cup mushroom, cooked and chopped
.5 cup salsa
3 low carb, high fiber tortillas

Here is how you make my egg casserole:

make sure all vegetables and bacon are precooked. and spinach is squeezed dry, then layer like a lasagna starting with salsa, tortilla, bacon, spinach, mushroom, at the very end, pour egg and half and half mixture over the casserole, after 15 minutes of cook time, add the cheese, cook another 10 minutes.Serving Size: makes 4 large servings or 6 smallerNumber of Servings: 4Recipe submitted by SparkPeople user MAMAACKS.

The nutritional information for my egg casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.2

• Total Fat: 17.6 g
• Cholesterol: 314.8 mg
• Sodium: 860.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 8.7 g
• Protein: 23.4 g

The dietary needs meet for my egg casserole is Low Carb