Breakfast

Eggs for Lunch Casserole is for Breakfast.

Eggs for Lunch Casserole takes 15 minutes to prepare.

Eggs for Lunch Casserole takes 30 minutes to cook.

Eggs for Lunch Casserole makes 6 servings.

The ingredients for Eggs for Lunch Casserole are:

12 egg whites
1 can healthy cream of chicken (or celery, mushroom...)
1/2 cup skim milk
1 cup fiber one original
2 cups rice krispies
1 roll chicken sausage

Here is how you make Eggs for Lunch Casserole:

Mix wet ingredients. set aside. Brown sausage, mix with cereals, pour into casserole dish.Pour egg mixture over topCover and bake 30 min.Uncover, sprinkle with low at cheese (if desired) and cook another 10-15 min. Number of Servings: 6Recipe submitted by SparkPeople user HANDSPK.

The nutritional information for Eggs for Lunch Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.7

• Total Fat: 4.9 g
• Cholesterol: 57.5 mg
• Sodium: 918.7 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.7 g
• Protein: 25.7 g