Breakfast

Shrimp and Grits Casserole is for Breakfast.

Shrimp and Grits Casserole takes 15 minutes to prepare.

Shrimp and Grits Casserole takes 25 minutes to cook.

Shrimp and Grits Casserole makes 6 servings.

The ingredients for Shrimp and Grits Casserole are:

2 cups skim milk
3/4 cup fat-free, less-sodium chicken broth
1 cup uncooked quick-cooking grits
1/4 teaspoon salt
1/2 cup (2 ounces) shredded Parmesan cheese
2 tablespoons butter
1 (3-ounce) package 1/3-less-fat cream cheese
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
1 tablespoon fresh lemon juice
2 large egg whites
1 pound peeled and deveined medium shrimp, coarsely chopped
Cooking spray
Hot pepper sauce (optional)

Here is how you make Shrimp and Grits Casserole:

1. Preheat oven to 375?. 2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7?inch baking dish coated with cooking spray. Bake at 375? for 25 minutes or until set. Serve with hot pepper sauce, if desired.Serving Size:?6 servings (serving size: about 1 cup)

The nutritional information for Shrimp and Grits Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.2

• Total Fat: 11.0 g
• Cholesterol: 130.0 mg
• Sodium: 556.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.4 g
• Protein: 25.5 g