Breakfast

Crustless Ham, mushroom, spinach Casserole is for Breakfast.

Crustless Ham, mushroom, spinach Casserole takes 15 minutes to prepare.

Crustless Ham, mushroom, spinach Casserole takes 55 minutes to cook.

Crustless Ham, mushroom, spinach Casserole makes 6 servings.

The ingredients for Crustless Ham, mushroom, spinach Casserole are:

1.0 tbsp Extra Virgin Olive Oil
1.0 cup, chopped Onions, raw
1.0 cup, pieces or slices Mushrooms, fresh
0.3 package (10 oz) Spinach, fresh
5.0 oz Cured Ham
12.0 large Egg, fresh, whole, raw
8.0 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
4.0 oz Mozzarella Cheese, part skim milk

Here is how you make Crustless Ham, mushroom, spinach Casserole:

Preheat oven to 375? Heat oil in pan. Add onion, cook for 2 minutes. Add mushrooms and spinach, place lid on pan and cook till wilted, about 5 minutes. Meanwhile add egfs and milk to a bowl and scramble. Remove veggies from heat, Add chopped ham, stir then dump in a casserole dish sprayed with non stick cooking spray. Pour eggs over top. Fluff veggies with fork. Bake for 45 to 55 minutes. Top with cheese and let melt.Serving Size: makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user HSANDERS80.

The nutritional information for Crustless Ham, mushroom, spinach Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.8

• Total Fat: 18.0 g
• Cholesterol: 400.2 mg
• Sodium: 620.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.9 g
• Protein: 25.2 g