Breakfast

Egg, Spinach, Ham Breakfast Casserole is for Breakfast.

Egg, Spinach, Ham Breakfast Casserole takes several minutes to prepare.

Egg, Spinach, Ham Breakfast Casserole takes 25 minutes to cook.

Egg, Spinach, Ham Breakfast Casserole makes 8 servings.

The ingredients for Egg, Spinach, Ham Breakfast Casserole are:

1 - 1 pound 12 oz bag of frozen, chopped spinach
1 - 32oz carton of egg whites
3 oz diced ham (95% fat free)

1 tsp. canola oil
1/8 tsp nutmeg
1/2 tsp dry mustard
1.5 tsp salt
0.5 tsp black pepper
1 onion, chopped
1 tsp roasted garlic

Here is how you make Egg, Spinach, Ham Breakfast Casserole:

Saute chopped onion and garlic in oil with nutmeg, mustard, salt and pepper. This can be frozen and used in recipes later.In a 9x13 pan, mix all ingredients.Bake at 350 degrees for 20 to 30 minutes.Serving Size: Makes 8 - 3 inch by 2 inch piecesNumber of Servings: 8Recipe submitted by SparkPeople user DDAVISTER.

The nutritional information for Egg, Spinach, Ham Breakfast Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.4

• Total Fat: 2.6 g
• Cholesterol: 4.7 mg
• Sodium: 1,150.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 14.6 g

The dietary needs meet for Egg, Spinach, Ham Breakfast Casserole is Low Carb