Breakfast

slow cooker egg white, spinach, and ham casserole is for Breakfast.

slow cooker egg white, spinach, and ham casserole takes 5 minutes to prepare.

slow cooker egg white, spinach, and ham casserole takes 120 minutes to cook.

slow cooker egg white, spinach, and ham casserole makes 6 servings.

The ingredients for slow cooker egg white, spinach, and ham casserole are:

6 large eggs (2 whole eggs and 1/3 cup egg whites)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup milk
1/2 cup Greek yogurt
1/2 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/3 cup diced mushrooms
1 cup (packed) baby spinach
1 cup shredded pepper jack cheese
1 cup ham, diced

Here is how you make slow cooker egg white, spinach, and ham casserole:

1. whisk first 9 ingredients 2. add remaining. mix. 3. cook on high for 2 hoursServing Size: makes 6Number of Servings: 6Recipe submitted by SparkPeople user MICHELLEJ653.

The nutritional information for slow cooker egg white, spinach, and ham casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.6

• Total Fat: 8.7 g
• Cholesterol: 86.1 mg
• Sodium: 758.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 15.6 g

The dietary needs meet for slow cooker egg white, spinach, and ham casserole is Low Carb