Breakfast

Spinach Casserole is for Breakfast.

Spinach Casserole takes 20 minutes to prepare.

Spinach Casserole takes 30 minutes to cook.

Spinach Casserole makes 4 servings.

The ingredients for Spinach Casserole are:

3 large eggs
2 tbsp. flour
10 ounces chopped spinach (frozen or fresh)
butter or margarine or olive oil
4 ozs. cottage cheese, 2% milkfat
6 ozs. cheddar cheese, lowfat - 2%

Here is how you make Spinach Casserole:

Preheat oven to 350. Beat eggs and flour until smooth. Cook and drain spinach. Add all ingredients to egg mixture and stir. Lightly coat the inside surface of 10x10 pan with butter, margarine or cooking oil. Pour mixture in; bake for 30 minutes. Let set after baking for about 10 minutes. Serves 4.Note: May be made a day ahead and cooked at serving time. Broccoli may be substituted for spinach.Number of Servings: 4Recipe submitted by SparkPeople user SUZFINGER.

The nutritional information for Spinach Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.9

• Total Fat: 13.5 g
• Cholesterol: 191.6 mg
• Sodium: 699.1 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.8 g
• Protein: 21.2 g