The recipe Cheesy Veggie Breakfast Casserole

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Cheesy Veggie Breakfast Casserole recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Cheesy Veggie Breakfast Casserole!

Cheesy Veggie Breakfast Casserole

Cheesy Veggie Breakfast Casserole Recipe
Cheesy Veggie Breakfast Casserole

I adapted this recipe from one I found on Sparkpeople.com. You can switch another veggie for the zucchini to mix it up, or add one cup each of two different veggies.

What Course Is Cheesy Veggie Breakfast Casserole?

Cheesy Veggie Breakfast Casserole is for Breakfast.


How Long Does Cheesy Veggie Breakfast Casserole Recipe Take To Prepare?

Cheesy Veggie Breakfast Casserole takes 10 minutes to prepare.


How Long Does Cheesy Veggie Breakfast Casserole Recipe Take To Cook?

Cheesy Veggie Breakfast Casserole takes 50 minutes to cook.


How Many Servings Does Cheesy Veggie Breakfast Casserole Recipe Make?

Cheesy Veggie Breakfast Casserole makes 5 servings.


What Are The Ingredients For Cheesy Veggie Breakfast Casserole Recipe?

The ingredients for Cheesy Veggie Breakfast Casserole are:

5 large eggs
5 large egg whites
2 cups zucchini, shredded
1 medium onion, finely chopped
1/2 cup fat free ricotta cheese
1/4 cup shredded cheddar cheese
1 tsp salt
1 tsp cayenne pepper
black pepper to taste


How Do I Make Cheesy Veggie Breakfast Casserole?

Here is how you make Cheesy Veggie Breakfast Casserole:

Heat oven to 375.Add all ingredients into a large bowl and stir until even.Spray a small casserole with cooking spray. Add egg mix. Bake for about 50 minutes, or until set. Number of Servings: 5Recipe submitted by SparkPeople user HERNANJA.


What's The Nutritional Info For Cheesy Veggie Breakfast Casserole?

The nutritional information for Cheesy Veggie Breakfast Casserole is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 6.0 g
  • Cholesterol: 219.9 mg
  • Sodium: 652.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.1 g

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