The recipe Egg Veggie Casserole

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Egg Veggie Casserole recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg Veggie Casserole!

Egg Veggie Casserole

Egg Veggie Casserole Recipe
Egg Veggie Casserole

I make this Sunday night and bring a piece of it to work all week for breakfast. It's a large portion, but not a lot of calories and fat. You could cut it into more pieces for smaller portions.

What Course Is Egg Veggie Casserole?

Egg Veggie Casserole is for Breakfast.


How Long Does Egg Veggie Casserole Recipe Take To Prepare?

Egg Veggie Casserole takes 10 minutes to prepare.


How Long Does Egg Veggie Casserole Recipe Take To Cook?

Egg Veggie Casserole takes 20 minutes to cook.


How Many Servings Does Egg Veggie Casserole Recipe Make?

Egg Veggie Casserole makes 4 servings.


What Are The Ingredients For Egg Veggie Casserole Recipe?

The ingredients for Egg Veggie Casserole are:

1 tbsp butter
1 cup summer squash
1 cup zucchini
2/3 cup broccoli
2/3 cup onion
1 cup peppers (I mixed yellow, red and green)
2 large eggs
11 tbsp (2/3 cup roughly) egg beaters whites only
1/2 cup cheddar cheese


How Do I Make Egg Veggie Casserole?

Here is how you make Egg Veggie Casserole:

Slice and chop all vegetables.Melt butter in pan, add vegetables and cook until tender.Pour vegetables into an 8x8 pan.In separate bowl, beat 2 eggs and egg substitute together. Pour egg mixture over vegetables.Sprinkle cheese on top.Bake in oven until eggs are firm. (about 20 minutes at 350 degrees)Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ADEVINE21.


What's The Nutritional Info For Egg Veggie Casserole?

The nutritional information for Egg Veggie Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 10.3 g
  • Cholesterol: 115.0 mg
  • Sodium: 156.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.0 g

What Dietary Needs Does Egg Veggie Casserole Meet?

The dietary needs meet for Egg Veggie Casserole is Vegetarian


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