The recipe Eggie Veggie Casserole

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Eggie Veggie Casserole recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Eggie Veggie Casserole!

Eggie Veggie Casserole

Eggie Veggie Casserole Recipe
Eggie Veggie Casserole

Low calorie yummy breakfast. I like to add turkey sausage with this breakfast. Maybe even a piece of low calorie toast!

What Course Is Eggie Veggie Casserole?

Eggie Veggie Casserole is for Breakfast.


How Long Does Eggie Veggie Casserole Recipe Take To Prepare?

Eggie Veggie Casserole takes several minutes to prepare.


How Long Does Eggie Veggie Casserole Recipe Take To Cook?

Eggie Veggie Casserole takes several minutes to cook.


How Many Servings Does Eggie Veggie Casserole Recipe Make?

Eggie Veggie Casserole makes 8 servings.


What Are The Ingredients For Eggie Veggie Casserole Recipe?

The ingredients for Eggie Veggie Casserole are:

16 oz liquid egg whites
1 onion
4 oz diced peppers
8 oz sliced mushrooms
1 large zucchini
1.5 cup of Mozzerella cheese (part-skim)


How Do I Make Eggie Veggie Casserole?

Here is how you make Eggie Veggie Casserole:

Bake at 350 for 30-40 minutes. Don't put cheese on until the last 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user ONLY1TAN.


What's The Nutritional Info For Eggie Veggie Casserole?

The nutritional information for Eggie Veggie Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.9 g
  • Cholesterol: 11.3 mg
  • Sodium: 224.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.8 g

What Dietary Needs Does Eggie Veggie Casserole Meet?

The dietary needs meet for Eggie Veggie Casserole is Low Carb


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