Breakfast

Veggie and sausage breakfast casserole (6 servings) is for Breakfast.

Veggie and sausage breakfast casserole (6 servings) takes 20 minutes to prepare.

Veggie and sausage breakfast casserole (6 servings) takes 40 minutes to cook.

Veggie and sausage breakfast casserole (6 servings) makes 6 servings.

The ingredients for Veggie and sausage breakfast casserole (6 servings) are:

1 pound chicken breakfast sausage (Isernio chicken sausage roll, breakfast flavor, 16oz)
0.5c shredded low fat cheese (Kraft 2% cheddar)
3 large eggs
0.75c (3 servings) Egg Beaters
12oz (~1.5c) low fat plain Greek yogurt (Fage Total 2%. I weigh mine.)
1c frozen chopped spinach
1c frozen chopped broccoli
1c frozen chopped kale (or more spinach & broccoli)
1/4tsp black pepper (or more)
(other herbs & spices if desired)

Spray or a tiny bit of oil for the pan. (I use Pam)

Here is how you make Veggie and sausage breakfast casserole (6 servings):

1) Preheat the oven to 375 degrees F.2) In a frying pan, cook the sausage until cooked through. Drain and set aside.3) In a large bowl, mix the veggies & cooked/drained sausage. Then mix in the cheese. Mix thoroughly and then pour/spread into a 9x11 pan that has been sprayed or very lightly oiled.4) In the same bowl, mix the following ingredients until well blended: Eggs, Egg Beaters, yogurt, & pepper (and other spices if using). Once well blended pour it over the veggie mixture evenly.5) Bake for 35-40 minutes until "set" and starting to brown.Cut into 6 squares. (1/6 of 9x11" pan, about a 4 by 4.5" square.)

The nutritional information for Veggie and sausage breakfast casserole (6 servings) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.9

• Total Fat: 8.3 g
• Cholesterol: 161.2 mg
• Sodium: 700.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.8 g
• Protein: 30.2 g