The recipe Veggie Casserole

Made From Scratch Recipes

Veggie Casserole recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Veggie Casserole!

Veggie Casserole

Veggie Casserole Recipe
Veggie Casserole

Much like my other casserole recipes on this website, but without the meat this time. I'm trying to cut down on the saturated fats I take in from meat products. I'm still eating the yolks from the eggs and I'm hoping these taste as good as they smell coming out of the oven.

Veggie Casserole

What Course Is Veggie Casserole?

Veggie Casserole is for Breakfast.


How Long Does Veggie Casserole Recipe Take To Prepare?

Veggie Casserole takes 15 minutes to prepare.


How Long Does Veggie Casserole Recipe Take To Cook?

Veggie Casserole takes 45 minutes to cook.


How Many Servings Does Veggie Casserole Recipe Make?

Veggie Casserole makes 6 servings.


What Are The Ingredients For Veggie Casserole Recipe?

The ingredients for Veggie Casserole are:

1 lb baby kale/spinach mix
1 lb cauliflower/broccoli mix
1/2 lb yellow squash
1 Tb Cajun spice
1 ts Roasted garlic powder
1/2 ts cayenne pepper powder
1 cup sharp cheddar cheese
15 eggs


How Do I Make Veggie Casserole?

Here is how you make Veggie Casserole:

as long as everything being used is fresh and not frozen, 45 minutes at 375 degrees will give you a perfectly cooked casserole.Serving Size: 6 - 3x9 pieces or more depending on your dietary needs.Number of Servings: 6Recipe submitted by SparkPeople user BOBBLOOMER.


What's The Nutritional Info For Veggie Casserole?

The nutritional information for Veggie Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 18.7 g
  • Cholesterol: 479.2 mg
  • Sodium: 512.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.2 g

What Dietary Needs Does Veggie Casserole Meet?

The dietary needs meet for Veggie Casserole is Low Carb


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