Breakfast

Crustless Cauliflower Quiche is for Breakfast.

Crustless Cauliflower Quiche takes 20 minutes to prepare.

Crustless Cauliflower Quiche takes 40 minutes to cook.

Crustless Cauliflower Quiche makes 8 servings.

The ingredients for Crustless Cauliflower Quiche are:

4 large eggs
1 12 oz. can evaporated milk
1 to 2 cups shredded cheddar cheese
18 tater tots chopped up
onion powder to taste
kosher salt to taste
1 tsp black pepper
1 tsp nutmeg
two cups steamed cauliflower

Here is how you make Crustless Cauliflower Quiche:

mix eggs,milk, onion powder, salt, peeper, nutmeg in a bowllayer chopped tater tots in the bottom of a 9" round casserole dishsprinkle half the cheese on tater layeradded chopped cooked cauliflower on top of cheese layersprinkle on rest of cheesepour in the egg mixturebake in oven for about 40 minutes @350Serving Size: makes 8 slices of quicheNumber of Servings: 8Recipe submitted by SparkPeople user WOMANCLMK.

The nutritional information for Crustless Cauliflower Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.8

• Total Fat: 12.9 g
• Cholesterol: 161.7 mg
• Sodium: 531.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.2 g
• Protein: 11.4 g