Breakfast

Cauliflower Vanilla Noatmeal is for Breakfast.

Cauliflower Vanilla Noatmeal takes 5 minutes to prepare.

Cauliflower Vanilla Noatmeal takes 10 minutes to cook.

Cauliflower Vanilla Noatmeal makes 1 servings.

The ingredients for Cauliflower Vanilla Noatmeal are:

200 g raw Cauliflower (about 2 cups chopped)
3/4 cup (6.5 oz) Cashew Milk or milk of choice
1 tablespoons Sugar Free Peanut Butter Powdered
1 tsp ground Cinnamon
1 scoop (30 grams) Low-Fat Vanilla Creme Protein Powder

Here is how you make Cauliflower Vanilla Noatmeal:

Rice up cauliflower by pulsing it in a high powered blender or food processor until it resembles the size of oatmeal.Place milk, peanut butter powdered, cinnamon, and protein powder into a medium pot and mix well until smooth or no lumps are left. Add cauliflower rice to the pot and bring to a boil while stirring intermittently.Once boiling, reduce to a medium-low heat and continue stirring until cauliflower is soft and desired thickness is reached about 8-10 minutes.If the mixture becomes too thick you can stir in more milk to thin it out. Remove from the heat and eat.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Cauliflower Vanilla Noatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.8

• Total Fat: 5.1 g
• Cholesterol: 10.0 mg
• Sodium: 325.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 12.2 g
• Protein: 22.5 g