The recipe Stepf's Buckwheat Cereal

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Stepf's Buckwheat Cereal recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Stepf's Buckwheat Cereal!

Stepf's Buckwheat Cereal

Stepf's Buckwheat Cereal Recipe
Stepf's Buckwheat Cereal

I love toasted buckwheat. It has a nutty, slightly sour taste that pairs well with oats, sweet dried fruit, and maple syrup. Add nuts for protein and crunch.

What Course Is Stepf's Buckwheat Cereal?

Stepf's Buckwheat Cereal is for Breakfast.


How Long Does Stepf's Buckwheat Cereal Recipe Take To Prepare?

Stepf's Buckwheat Cereal takes 2 minutes to prepare.


How Long Does Stepf's Buckwheat Cereal Recipe Take To Cook?

Stepf's Buckwheat Cereal takes 1 minutes to cook.


How Many Servings Does Stepf's Buckwheat Cereal Recipe Make?

Stepf's Buckwheat Cereal makes 6 servings.


What Are The Ingredients For Stepf's Buckwheat Cereal Recipe?

The ingredients for Stepf's Buckwheat Cereal are:

1 c toasted buckwheat groats
1 c raw, old-fashioned oats
2 T maple syrup
1/2 c sliced almonds
1/4 c raisins or dried cranberries
1/4 c ground flax seed


How Do I Make Stepf's Buckwheat Cereal?

Here is how you make Stepf's Buckwheat Cereal:

Mix all ingredients together in a large bowl. Store in a covered container for up to two weeks. Eat it with milk in the morning instead of granola or mix it in with your favorite cereal.NOTE: Use GF oats to ensure this is gluten-free!Serving Size: Makes six 1/2-cup servings, or three 1-cup servings if you're a hungry cyclist!Number of Servings: 6Recipe submitted by SparkPeople user SP_STEPF.


What's The Nutritional Info For Stepf's Buckwheat Cereal?

The nutritional information for Stepf's Buckwheat Cereal is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.7 g

What Dietary Needs Does Stepf's Buckwheat Cereal Meet?

The dietary needs meet for Stepf's Buckwheat Cereal is Gluten Free


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