Breakfast

First Cereal is for Breakfast.

First Cereal takes several minutes to prepare.

First Cereal takes several minutes to cook.

First Cereal makes 1 servings.

The ingredients for First Cereal are:

5.3 tbsp *Flax Seed
3 tsp Kerrygold Pure Irish Butter Unsalted
2 cup Native Forest Organic Coconut Milk (by ALIFIT)
4 tbsp Pecan pieces
1 oz Macadamia Nuts, Raw, Unsalted

Here is how you make First Cereal:

In a metal pot on medium heat, melt the butter or ghee, if using. If not using, skip step 2 and go ahead and toast all the nuts and shredded coconut in an oven until desired smokey taste.Add in the nuts and salt to pot and stir quickly for 1-2 minutes. Then add in shredded coconut and keep stirring. making sure the bottom doesn't burn.To your pot, add your sweetener(you shouldn't need more than 1 tbsp) to the nut/coconut mixture and then quickly add your milk.Stir and turn heat off. You can serve it like this or let it soak for 10 minutes.Serving Size: 3Number of Servings: 1Recipe submitted by SparkPeople user C86363.

The nutritional information for First Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,548.5

• Total Fat: 324.2 g
• Cholesterol: 30.0 mg
• Sodium: 221.2 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 24.0 g
• Protein: 17.2 g

The dietary needs meet for First Cereal is Low Carb