Breakfast

Primal Crunch Cereal is for Breakfast, Snack.

Primal Crunch Cereal takes 15 minutes to prepare.

Primal Crunch Cereal takes 120 minutes to cook.

Primal Crunch Cereal makes 30 servings.

The ingredients for Primal Crunch Cereal are:

1/2 c. butter
1/2 c. coconut oil
1/2 c. honey
1/4 t. powdered stevia
2 t. vanilla
1 t. salt
2 c. soaked and sprouted raw pumpkin seeds
6 c. soaked and sprouted raw sunflower seeds
1 c. soaked raw almonds, chopped
2 c. shredded coconut

Here is how you make Primal Crunch Cereal:

Melt butter and coconut oil in a large microwavable bowl. Add honey, stevia, vanilla and salt and mix. Add rest of ingredients and mix to coat.Dry in dehydrator all day, or in oven at lowest setting with the door propped open. Stir occasionally. Dry till slightly crunchy. Serving Size: makes 30 1/2 c. servingsNumber of Servings: 30Recipe submitted by SparkPeople user RUNAMY68.

The nutritional information for Primal Crunch Cereal is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 326.6

• Total Fat: 27.7 g
• Cholesterol: 8.1 mg
• Sodium: 132.9 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.1 g
• Protein: 7.4 g

The dietary needs meet for Primal Crunch Cereal is Gluten Free