The recipe GF/SF Crunchy Cereal

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GF/SF Crunchy Cereal recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like GF/SF Crunchy Cereal!

GF/SF Crunchy Cereal

GF/SF Crunchy Cereal Recipe
GF/SF Crunchy Cereal

If you have been missing cereal this is the recipe for you! Delicious with unsweetened almond milk!

What Course Is GF/SF Crunchy Cereal?

GF/SF Crunchy Cereal is for Breakfast, Snack.


How Long Does GF/SF Crunchy Cereal Recipe Take To Prepare?

GF/SF Crunchy Cereal takes 10 minutes to prepare.


How Long Does GF/SF Crunchy Cereal Recipe Take To Cook?

GF/SF Crunchy Cereal takes 30 minutes to cook.


How Many Servings Does GF/SF Crunchy Cereal Recipe Make?

GF/SF Crunchy Cereal makes 12 servings.


What Are The Ingredients For GF/SF Crunchy Cereal Recipe?

The ingredients for GF/SF Crunchy Cereal are:

1 cup Coconut Flakes, Organic, Unsweetened
1 cup Shredded Coconut Unsweetened (Bob's Red Mill)
1/2 cup, slivered Almonds
1/2 cup pieces or chips Walnuts
1/2 cup, chopped Pecans
1/2 cup Chosen Foods Organic chia seeds
1/2 cup Sunflower Seeds, dry roasted with salt added
1 tbsp Cinnamon, ground
1/2 tsp Nutmeg, ground
24 tsp Splenda
1/3 cup Coconut Oil
1 tsp Vanilla extract, imitation, alcohol


How Do I Make GF/SF Crunchy Cereal?

Here is how you make GF/SF Crunchy Cereal:

Combine all ingredients with melted coconut oil. Spread onto parchment lined cookie sheet. Cook for 30 minutes on 300*Serving Size: makes 12 servings about 1/2 cup eachNumber of Servings: 12Recipe submitted by SparkPeople user EMMATHECAT.


What's The Nutritional Info For GF/SF Crunchy Cereal?

The nutritional information for GF/SF Crunchy Cereal is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 29.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.5 g

What Dietary Needs Does GF/SF Crunchy Cereal Meet?

The dietary needs meet for GF/SF Crunchy Cereal is Gluten Free


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