Breakfast

Stop the Clock! Cereal is for Breakfast.

Stop the Clock! Cereal takes several minutes to prepare.

Stop the Clock! Cereal takes several minutes to cook.

Stop the Clock! Cereal makes 12 servings.

The ingredients for Stop the Clock! Cereal are:

3/4 cup water
4 cups old fashioned oats
1 cup oat bran
1/2 cup non-fat dry milk
1/2 cup low-fat soy flour
1/2 cup almond meal
1/2 cup ground flaxseed
1/4 cup sesame seed

Here is how you make Stop the Clock! Cereal:

1. Combine all ingredients and store in freezer in airtight container.2. To prepare one serving: In a small saucepan, bring water to a boil. Stir in 1/2 cup cereal mix and turn heat to low. Simmer for 1 minute, cover, and remove from heat. ALlow to stand for 3 minutes. Serve immediately with fresh berries, if desired. If in a hurry combine cereal and water in deep bowl and microwave for 3 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SHEL126.

The nutritional information for Stop the Clock! Cereal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.3

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 11.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 8.6 g
• Protein: 7.7 g