The recipe Old Fashioned High Protein Cereal

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Old Fashioned High Protein Cereal recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Old Fashioned High Protein Cereal!

Old Fashioned High Protein Cereal

Old Fashioned High Protein Cereal Recipe
Old Fashioned High Protein Cereal

This is a combination of good old fashioned natural ingredients. The quinoa adds some extra protein to this high fiber breakfast.

What Course Is Old Fashioned High Protein Cereal?

Old Fashioned High Protein Cereal is for Breakfast.


How Long Does Old Fashioned High Protein Cereal Recipe Take To Prepare?

Old Fashioned High Protein Cereal takes 2 minutes to prepare.


How Long Does Old Fashioned High Protein Cereal Recipe Take To Cook?

Old Fashioned High Protein Cereal takes 20 minutes to cook.


How Many Servings Does Old Fashioned High Protein Cereal Recipe Make?

Old Fashioned High Protein Cereal makes 3 servings.


What Are The Ingredients For Old Fashioned High Protein Cereal Recipe?

The ingredients for Old Fashioned High Protein Cereal are:

1/2 Quinoa
water divided into 1cup and 1and 3/4 cup
1 cup Oatmeal
1 small apple cored and chopped
1/4 cup maple syrup (100%)
1/8 cup raisins


How Do I Make Old Fashioned High Protein Cereal?

Here is how you make Old Fashioned High Protein Cereal:

Pour 1 cup water and quinoa into a medium size sauce pan. Cook according to directions.Add remaining water, bring to a boil and stir in oatmeal.Simmer for 5 min. When oatmeal is almost done add apples, raisins, and maple syrup. Stir well. Serving Size: Makes enough to feed 3Number of Servings: 3Recipe submitted by SparkPeople user MRSANJETT.


What's The Nutritional Info For Old Fashioned High Protein Cereal?

The nutritional information for Old Fashioned High Protein Cereal is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 318.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.6 g

What Dietary Needs Does Old Fashioned High Protein Cereal Meet?

The dietary needs meet for Old Fashioned High Protein Cereal is Vegan


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