Breakfast

Irritable Bowl Busting Hi Fibre Cereal is for Breakfast.

Irritable Bowl Busting Hi Fibre Cereal takes 5 minutes to prepare.

Irritable Bowl Busting Hi Fibre Cereal takes several minutes to cook.

Irritable Bowl Busting Hi Fibre Cereal makes 5 servings.

The ingredients for Irritable Bowl Busting Hi Fibre Cereal are:

30gm Sunflower Seeds
30gm Pine Nuts
30gm Sliced/flaked almonds
30gm sesame seeds
30gm roughly chopped pecans
50gm linseeds (ground or whole)
20gm shredded coconut
30gm puffed rice
20gm puffed millet

(I got all the ingredients in the bulk bins at the supermarket, except the puffed millet and puffed rice which I got in the cereal aisle)

Here is how you make Irritable Bowl Busting Hi Fibre Cereal:

Simply mix all ingredients together and serve with a couple of tablespoons of yoghurt and some mixed berries. My first taste I though ''ho hum' a bit dry, but when mixed through properly so the flavours of various ingredients mingled and had with the yoghurt and berries it was fine..and if it helps with constipation etc as it should with the fibre and linseeds then its all good!I split a batch into 5 serves into ziplock bags so I can 'Grab'n'Go if in a rush - be sure to mix it up before serving so a good proportion of each ingredient is in each serve as some items are heavier and sink to the bottom.I tend to bag up the four serves as soon as batch is made, then its no hassle each morning - just grab a bag, a pottle of yoghurt some berries and go. Does have high calorie and fat count so not too often I guess. Could remove/reduce the higher fat ingredients if you wanted thoughNumber of Servings: 5Recipe submitted by SparkPeople user ADREAMA.

The nutritional information for Irritable Bowl Busting Hi Fibre Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.5

• Total Fat: 22.5 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 6.1 g
• Protein: 8.0 g