Breakfast

Mom's fiber filled cereal is for Breakfast.

Mom's fiber filled cereal takes 2 minutes to prepare.

Mom's fiber filled cereal takes several minutes to cook.

Mom's fiber filled cereal makes 1 servings.

The ingredients for Mom's fiber filled cereal are:

.25 cup Oat bran
.25 cup Wheat bran
2 tsp. flax seeds
1 tsp. Splenda
pinch of salt
1tbsp cinnamon
*1 cup water

Here is how you make Mom's fiber filled cereal:

If cooked on stove top, boil 1 cup water and then dump all ingredients into pan, stir til combined and enjoy!if cooked in microwave, use slightly less water, combine all ingredients in a microwave safe bowl, then nuke for 1 minute. Stir and enjoy.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BALLARD13.

The nutritional information for Mom's fiber filled cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 101.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 162.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 13.3 g
• Protein: 5.8 g